• Made from high quality canvas material
• Durable and tough, wear and tear resistance
• Excellent way to condition the fists and hands for stronger and powerful strikes
• Develop accuracy while striking by focussing on target
• Great for practising martial arts and general strike coordination
• Can be laid on a flat surface which has good support in order to condition / execute forearm strikes
• Empty bag, needs to be filled with rice, dried beans, corn husks, sand for a dense filling
• Advanced practitioners may use fine gravel as a filling